the report of the Scientific Committee on food

We pretty much all heard on aspartam, the worse as the best. But strength is the fact that this sweetener is now sold in over 90 countries and that millions of people consume every day.
The aspartam is widely used in the food industry for the manufacture of lightweight products. It can be used safely for the line provided do not eat excessive.


Indeed, many health agencies around the world have stated this long considered carcinogenic product safety. According to the report of the Scientific Committee on food of the European Commission published in 2002: "there is no link between the aspartam and cancer". The sweetener "does not nervous system disorders cause" and "has no effect on reproduction and development, except for marginal effects at very high doses 100 times higher than the acceptable daily intake". Today, this product is always considered safe even for people with diabetes and pregnant women.
If you are unsure and trying another sweetening, why not use the agave syrup? It is mainly found in organic stores. Not only it has a strong sweetening power but increasingly, it has a glycemic index down. A net in a white cheese, and it is enough. The agave syrup sugar still remains and to absorb more that must be irrecoverably causes a weight gain.